When you have back pain, it can be difficult to get through your daily life. While back pain is common, it is not something you should have to live with. At Choice Chiropractic and Wellness, we can help you find back pain relief in the San Tan Valley and Queen’s Creek areas. Here are some ways to manage your back pain.
Exercise
Despite your pain, it is important to keep your body moving. Exercise strengthens your muscles and improves your circulation. This helps the injured areas in your back heal faster. However, it is important to balance rest and exercise as you recover. Look for easy exercises like taking a walk or doing stretches. Our chiropractor can suggest some options if you need help. By keeping your body moving, you will make your muscles flexible and less prone to pain and injuries.
Massage Therapy
If you have back pain, a massage can help. Massage is often seen as an indulgence, but it is a medical technique that reduces tension and pain in your muscles. A massage therapist uses their hands to work the muscles and soft tissues in your back, making them more pliable. Like exercise, massage also improves circulation to the injured area. This leads to more blood flow, which promotes faster healing. When you need back pain relief, massage can provide it quickly and, with regular sessions, prevent your pain from coming back.
Chiropractic Care
If your pain isn't going away at home, you might want to seek professional assistance. A chiropractor can help. Chiropractic care targets overall wellness, which includes your pain. Our chiropractor will do an assessment to figure out exactly what is causing your pain. We will then create a personalized plan to help you find back pain relief.
This plan might involve things like chiropractic adjustments, lifestyle coaching, and physical therapy. The plan will have two parts. First, we want to solve your immediate pain, using techniques that target pain relief. Then we want to help you prevent the pain from returning in the future. This will include things like lifestyle coaching, at-home exercises, and regular maintenance sessions.
Get Quality Back Pain Treatment at Choice Chiropractic and Wellness
With both at-home remedies and chiropractic care, you can find the back pain relief that you need. Back pain is common and frustrating. It can prevent you from enjoying even the little things in life. At Choice Chiropractic and Wellness, we are here to help. Call our team today at (480) 888-7383 or reach us through our website by using our online contact form.
