If you’ve been injured or ill, your body might not be recovering in the way you want it to. Luckily, physical therapy can help. Physical therapy is a service that provides resources and treatments designed to improve your healing process and strengthen the afflicted areas, preventing pain in the future. At Choice Chiropractic and Wellness, our chiropractor offers physical therapy to the communities of San Tan Valley and Queen’s Creek, AZ, area. Here are some things to expect in physical therapy.
Assessment
Before you begin treatment, your physical therapist will do a full assessment. This will help determine what is wrong with you and helps develop a treatment plan that will suit your needs. This is often done at your first appointment. The therapist will do a physical examination, as well as assess your ability to do certain tasks. Your medical history will also be used to help develop a full picture of you and your needs. Once this assessment is over, a treatment plan is made.
Exercise
Exercise is a central part of physical therapy. Your physical therapist will prescribe you corrective exercises that target the impacted area, strengthening the muscles and improving performance. As your muscles get stronger, they’ll be able to fight off the things that cause pain, like overexertion and inflammation. Depending on what kind of physical therapy you need, you’ll often do these exercises on specialized gym equipment that you wouldn’t have access to outside of the office.
At-Home Techniques
Not only will you have exercises to do in the office, but your physical therapist will assign exercises for you to do at home as well. Doing work in between sessions ensures that your recovery will be more consistent since you aren’t waiting weeks at a time in between workouts. This part of physical therapy is extremely important since you spend much more time out of the office than you do inside it.
Massage
Your physical therapist may also use massage therapy to help with stretching and relaxing tense muscles. Massage is a hands-on technique that promotes physical and mental relaxation and better circulation. When your circulation improves, so does the timeframe of your recovery.
Chiropractic Care in Queen’s Creek
Physical therapy can be an essential part of recovering from injury or illness. Chiropractic care often includes physical therapy. The team at Choice Chiropractic and Wellness is here to help. If you’re looking for physical therapy in the San Tan Valley or Queen’s Creek, AZ area, call our office today at (480) 888-7383.
